Weigh In record (no journal entry) for 25 August 2011
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229.4 lb
Lost so far: 28.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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400 kcal
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Fat: 10.50g | Prot: 43.00g | Carb: 33.00g.
Breakfast: Builder's Bar - Chocolate, 100% Whey Protein Powder - Vanilla. more...
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losing 0.7 lb a week
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bshellhorn's weight history
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