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NancyGadsden
Journal
25 Jul 15
NancyGadsden's Journal, 25 July 2015
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Weigh In record (no journal entry) for 25 July 2015
140.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2015:
1253 kcal
Fat: 60.72g | Prot: 40.23g | Carb: 134.35g.
Lunch:
McVitie's Dark Chocolate Digestive, Jam Doughnut, Tesco Steak Pies (134g).
Dinner:
Wetherspoon Chips, Grilled Chicken.
more...
2174 kcal
Activities & Exercise:
Bathing - 45 minutes, Shopping - 45 minutes, Washing Dishes - 5 minutes, Housework - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes.
more...
steady weight
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