Weigh In record (no journal entry) for 09 November 2009
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226.0 lb
Lost so far: 36.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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1489 kcal
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Fat: 54.51g | Prot: 99.54g | Carb: 150.88g.
Breakfast: Tomato, Bacon, White bread, Mandarin Oranges. Lunch: Charbroiled Chicken Salad, Low Fat Balsamic Dressing, Baby Carrots, Onions, Cooked Mushrooms. Dinner: Heinz Tomato Ketchup, Onion, Orowheat hamburger buns, Kirkland Signature Ground Sirloin and Loin of Beef Patties. Snacks/Other: Special K Red Berries Cereal, Organic 1% Low Fat Milk. more...
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3046 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.3 lb a week
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akashields's weight history
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