Weigh In record (no journal entry) for 28 June 2024
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1611 kcal
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Fat: 41.81g | Prot: 84.83g | Carb: 202.19g.
Breakfast: 서울우유 저지방우유, 웨이더 플러스 프로틴. Lunch: 천일냉동 낙지볶음밥. Dinner: 김밥천국 김밥, 어묵, 토마토, 서울우유 저지방우유, 웨이더 플러스 프로틴, 파리바게트 햄에그 샌드위치. more...
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losing 7.7 lb a week
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