Weigh In record (no journal entry) for 28 June 2024
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256.4 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1000 kcal
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Fat: 26.80g | Prot: 58.47g | Carb: 128.72g.
Breakfast: 4 AIR FLYER CREME AU LAIT, Pomme, Huile Végétale, Petit Petit Pain Précuit Épi D Or, Oeuf, Herta Bacon Tranches Fines. Lunch: Brugnon, Envia Yaourt Nature Maigre 0%, Herta Knacki Poulet, Riz Basmati (Cuit), Marque Repère Lentilles. more...
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gaining 0.4 lb a week
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