Weigh In record (no journal entry) for 22 June 2024
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157.2 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1897 kcal
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Fat: 65.21g | Prot: 83.02g | Carb: 248.65g.
Breakfast: Мой кофе, Вафли, Блинчики. Lunch: Вернер Балык Сырокопченый, Магнит Батон Летний, Мой чай, Простоквашино Сметана 20%, Вафли из кабачка. Dinner: Банан, Черешня, Окей Томаты Розовые , Лепендики. Snacks/Other: Сокол Зефир "Жизель" с Ароматом Крем-Брюле, Черешня, Bombbar Соус Клубничный, Пломбир. more...
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2236 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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