Weigh In record (no journal entry) for 21 June 2024
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156.5 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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2409 kcal
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Fat: 86.10g | Prot: 103.19g | Carb: 323.35g.
Breakfast: Мой кофе, Курага, Сыр Маасдам, Блинчики. Lunch: Вафли из кабачка, Окрошка. Dinner: Черешня, Хачапури, Банан, Салат Овощной со Сметаной, Макароны по Флотски. Snacks/Other: Черешня, Пломбир. more...
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2177 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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