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abodnaryuk1995
Journal
21 Jun 24
abodnaryuk1995's Journal, 21 June 2024
abodnaryuk1995's Profile
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Weigh In record (no journal entry) for 21 June 2024
185.4 lb
Lost so far:
13.0 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2024:
642 kcal
Fat: 19.00g | Prot: 12.00g | Carb: 102.00g.
Breakfast:
Snaq Fabriq Snaqer Peanuts & Caramel, Fix Price Тянука, Сахар.
more...
2066 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.9 lb a week
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