Weigh In record (no journal entry) for 20 June 2024
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233.7 lb
Lost so far: 22.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1392 kcal
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Fat: 107.89g | Prot: 76.51g | Carb: 18.97g.
Lunch: Salsiccia di Maiale Fresca, Formaggio Fresco Morbido, Telline, Auchan Olio Extravergine di Oliva , Feeling Ok Penne, Pomodori Ciliegini. Dinner: Mandara Mozzarella di Bufala Campana, Pomodoro Cuore di Bue, Auchan Olio Extravergine di Oliva , Prosciutto Crudo. Snacks/Other: Zaini Cioccolato Fondente Extra 90%, Granarolo Panna Fresca. more...
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losing 2.3 lb a week
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monikioffi_90's weight history
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