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handcuffs1982
Journal
18 Jul 15
handcuffs1982's Journal, 18 July 2015
handcuffs1982's Profile
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Weigh In record (no journal entry) for 18 July 2015
263.6 lb
Lost so far:
51.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2015:
488 kcal
Fat: 14.68g | Prot: 24.89g | Carb: 68.78g.
Breakfast:
Great Value Parboiled Rice.
Lunch:
Atkins Dark Chocolate Royale Shake.
Dinner:
Cucumber (Peeled) , Sweet Cherries.
Snacks/Other:
Borden Grilled Cheese Melts.
more...
4168 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Mowing Lawn - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 29.4 lb a week
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