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NancyGadsden
Journal
18 Jul 15
NancyGadsden's Journal, 18 July 2015
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Weigh In record (no journal entry) for 18 July 2015
141.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2015:
446 kcal
Fat: 17.85g | Prot: 10.95g | Carb: 59.70g.
Breakfast:
McDonald's Cappuccino (Medium).
Lunch:
Cadbury Brunch Bar Peanut, Weight Watchers Toffee Cookies.
Snacks/Other:
Cadbury Double Decker (54.5g).
more...
2206 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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