Weigh In record (no journal entry) for 17 July 2015
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151.8 lb
Lost so far: 17.0 lb.
Still to go: 151.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2589 kcal
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Fat: 109.73g | Prot: 92.15g | Carb: 302.21g.
Breakfast: Country Harvest 12 Grain, Baxters 3.25% Milk, Butter (Salted) . Dinner: McDonald's Chocolate Chip Cookie, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6), McDonald's 1% Partly Skimmed Chocolate Milk. Snacks/Other: Scotsburn 2% Chocolate Milk , Scotsburn 2% Chocolate Milk . more...
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losing 0.9 lb a week
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