Weigh In record (no journal entry) for 11 June 2024
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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916 kcal
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Fat: 12.55g | Prot: 79.43g | Carb: 137.90g.
Breakfast: 서울우유 저지방우유, 올가니카 OMG. Lunch: 코스트코 블루베리 베이글 , 방울 토마토, 오이 (껍질 포함), 닭가슴살, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추. Dinner: 마라탕. Snacks/Other: 찐옥수수, 한성기업 크래미, 방울 토마토. more...
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1781 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 7 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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