Weigh In record (no journal entry) for 09 June 2024
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1544 kcal
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Fat: 65.56g | Prot: 98.57g | Carb: 141.00g.
Breakfast: Milbona Queso Edam, Huevo, RealValle Jamón Cocido Extra, Harina Pan Harina de Maiz. Lunch: Lidl Brotes Tiernos, Carrefour Garbanzos Cocidos, Pepino, Carrefour Queso Feta , Tomates, Aguacate. Dinner: Hacendado Aceite de Oliva Virgen Extra, Calabacín, Cebollas, Lomo de Cerdo, Pimiento Rojo. Snacks/Other: Manzana Golden, Hacendado Yogur Natural. more...
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losing 0.3 lb a week
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