Weigh In record (no journal entry) for 09 June 2024
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157.6 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1783 kcal
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Fat: 59.97g | Prot: 110.21g | Carb: 192.41g.
Breakfast: Мой чай, Венский Цех Торт Птичье Молоко, Бутер с форелью. Lunch: Магнит Морковь по-Корейски, Пюре запеканка. Dinner: Вернер Балык Сырокопченый, Сыр Гауда, Магнит Батон Летний, Черешня, Чудо Йогурт Вишня-Черешня, Светаево Творог Обезжиренный. Snacks/Other: Пломбир. more...
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2147 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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