Weigh In record (no journal entry) for 05 June 2024
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185.0 lb
Lost so far: 20.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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2295 kcal
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Fat: 49.16g | Prot: 145.21g | Carb: 217.71g.
Breakfast: 계란말이, 팽이버섯, 군고구마, 두부부침, 비지찌개, 양반 들기름 향이 그윽한 김, 현미밥, 돼지고기 뒷다리살. Lunch: 닭가슴살, 맥도날드 (McDonald's) 맥크리스피 클래식 버거. Dinner: GS25 콩나물밥정식. Snacks/Other: 올가 쌀튀밥, 닭가슴살, 풀무원 한끼 연두부. more...
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losing 3.1 lb a week
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