Weigh In record (no journal entry) for 31 May 2024
|
165.2 lb
Lost so far: 21.7 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2024:
|
1066 kcal
|
Fat: 52.46g | Prot: 73.04g | Carb: 77.45g.
Lunch: Sebzeli Misket Köfte, Mercimek Çorbası. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata, Nar Ekşisi. Snacks/Other: Kayısı, Tadım Kuru Kayısı, Badem. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1MiaL's weight history
|