Weigh In record (no journal entry) for 22 August 2011
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98.8 lb
Lost so far: 5.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1462 kcal
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Fat: 27.19g | Prot: 36.34g | Carb: 298.32g.
Breakfast: Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple . Lunch: Original Cereal, Nonfat Yogurt - Key Lime Pie, Dried Cranberries, Raisins (Seedless) , Plums, Bananas, Watermelon. Dinner: Penne Pasta, Beef Meatballs, Mixed Salad Greens, Italian Dressing, Boston Cream Pie Cake , Tomato Sauce. Snacks/Other: Coffee, 90 Calorie Chewy Bars - Chocolate, Hard Candies, Bagel Thins - Plain. more...
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1092 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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