Weigh In record (no journal entry) for 28 May 2024
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218.0 lb
Lost so far: 2.6 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1238 kcal
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Fat: 33.89g | Prot: 78.57g | Carb: 158.38g.
Breakfast: Cuka (Sari Apel), Nanas (Padat dan Cair, Air Kemasan, Kalengan), Jus Timun. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Pare, Fukumi Beras Porang. Dinner: Kolak, Ikan Tongkol Goreng, Ubi Bakar Cilembu. Snacks/Other: Rebo Kuaci Milk Flavor, So Nice Sosis Bakar, Telur Rebus. more...
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losing 18.5 lb a week
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