Weigh In record (no journal entry) for 22 August 2011
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144.1 lb
Lost so far: 1.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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170 kcal
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Fat: 3.00g | Prot: 4.00g | Carb: 37.00g.
Breakfast: International Hazelnut Belgian Cafe Coffee Drink Mix, 100 Calorie Original English Muffin. more...
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gaining 0.9 lb a week
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