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Frosty37
Journal
07 Jul 15
Frosty37's Journal, 07 July 2015
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Weigh In record (no journal entry) for 07 July 2015
170.4 lb
Lost so far:
4.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
777 kcal
Fat: 53.17g | Prot: 41.82g | Carb: 30.03g.
Breakfast:
Simple Truth Organic Coconut Oil, Coffee, Half and Half Cream, Pure Via Stevia.
Lunch:
Great Value Light Italian Dressing, Dole Classic Iceberg Salad, Hard-Boiled Egg.
Dinner:
Meijer French Style Green Beans, Meat Loaf.
more...
2069 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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