sisko1patates's Journal, 23 May 2024

184.1 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 76.99g | Prot: 66.52g | Carb: 181.88g.   Breakfast: Sütaş Tam Yağlı Süt, Yumurta, Muz. Lunch: Havuç Tarator, Kuru Fasulye, Ayçiçek Yağı, Domates Çorbası, Gedik Piliç Çıtır Bonfile Parçaları, Pirinç Pilavı. Snacks/Other: Fellas Protein Bar Almond & Cacao. more...

2208 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 35 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...