Weigh In record (no journal entry) for 20 May 2024
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1597 kcal
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Fat: 48.29g | Prot: 82.19g | Carb: 208.61g.
Breakfast: 매일 매일두유 검은콩, 김, 비비고 햄야채볶음밥. Lunch: 메추리알장조림, 김치, 김, 깻잎나물, 밥, 육개장. Dinner: 계란후라이, 오이무침, 오징어볶음, 어묵탕, 밥. more...
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steady weight
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두부아빠1's weight history
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