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handcuffs1982
Journal
02 Jul 15
handcuffs1982's Journal, 02 July 2015
handcuffs1982's Profile
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Weigh In record (no journal entry) for 02 July 2015
277.4 lb
Lost so far:
37.6 lb
.
Still to go:
52.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 July 2015:
546 kcal
Fat: 14.92g | Prot: 43.97g | Carb: 60.00g.
Breakfast:
Great Value Parboiled Rice.
Lunch:
Atkins Dark Chocolate Royale Shake.
Dinner:
Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Great Value Cherry Mixed Fruit.
more...
3263 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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