Weigh In record (no journal entry) for 15 May 2024
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158.5 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1108 kcal
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Fat: 38.15g | Prot: 127.01g | Carb: 72.80g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Tahu, Tempe, Nasi Merah (Butir-Sedang, Dimasak), Ikan Belanak Goreng, Selada. Dinner: ABC Sambal Extra Pedas, Kornet Dada Ayam Homemade, Nasi Merah (Butir-Sedang, Dimasak), Selada. Snacks/Other: Jambu Kristal, Nescafe Classic, Putih Telur Matang. more...
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losing 4.0 lb a week
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