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smileos
Journal
02 Jul 15
smileos's Journal, 02 July 2015
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Weigh In record (no journal entry) for 02 July 2015
122.4 lb
Lost so far:
20.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2015:
1145 kcal
Fat: 37.09g | Prot: 64.29g | Carb: 147.64g.
Breakfast:
Рублевский МПЗ Ветчина для Завтрака, President Сыр Мааздам, Батон.
Dinner:
Ярмарка Булгур, Fish House Минтай Филе.
Snacks/Other:
Активия Йогурт Натуральный, Банан, Помидоры, Огурец (с Кожурой).
more...
1964 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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