Weigh In record (no journal entry) for 14 May 2024
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179.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1685 kcal
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Fat: 35.39g | Prot: 68.00g | Carb: 76.77g.
Breakfast: Kopi 434 Uncang Kopi Kampung-Muar Kopi O, Curry Mee Curry Mee, Amway XS Ignite, XS Energy Drink Amway XS . Lunch: Milk Chocolate Candies , Chicken Breast, Chicken Vegetable Soup (Canned, Condensed) , Celery , Basmati Basmati. Snacks/Other: Chacheer Kuaci . more...
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2359 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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