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T2001j
Journal
19 Aug 11
T2001j's Journal, 19 August 2011
T2001j's Profile
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Weigh In record (no journal entry) for 19 August 2011
181.0 lb
Lost so far:
28.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
1128 kcal
Fat: 30.18g | Prot: 14.06g | Carb: 166.53g.
Lunch:
Tomatoes, Sanitas Yellow Corn Tortilla Chips.
Dinner:
Mashed Potato.
Snacks/Other:
Fruit Punch All Stars, Chocolate Chip Cookies (with Margarine) , High Life Light Beer.
more...
2793 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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