Weigh In record (no journal entry) for 30 April 2024
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235.5 lb
Lost so far: 32.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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2411 kcal
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Fat: 89.86g | Prot: 179.53g | Carb: 252.20g.
Breakfast: Butter , American Cheese, Food Club Large Egg, Bruegger's Jalapeno Cheddar Bagel, Taylor Ham. Lunch: MP cheeseburger skillet. Dinner: Galbani Low Fat Ricotta, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...
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losing 2.8 lb a week
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