Weigh In record (no journal entry) for 19 April 2024
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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636 kcal
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Fat: 32.99g | Prot: 21.83g | Carb: 66.85g.
Breakfast: Farina d'avena, Banana, Tisana, Olio Extra Vergine di Oliva, Fage Total 0% Greek Yogurt (170g). Lunch: Riso Basmati (Cotto), Season's Choice Edamame. Dinner: Fagiolini Verdi Cotti (da Freschi), Sugo di Pomodoro, Riso Basmati (Cotto). more...
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steady weight
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carlamenegon's weight history
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