Weigh In record (no journal entry) for 18 June 2015
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187.8 lb
Lost so far: 19.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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3039 kcal
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Fat: 99.42g | Prot: 175.33g | Carb: 399.06g.
Breakfast: Parmesan Cheese (Shredded), Cucumber (with Peel), Broccoli, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Chicken Breast (Skin Not Eaten). Lunch: Edy's Slow Churned Mint Cookie Crunch, Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup, Edy's Slow Churned Yogurt Blends - Key Lime Pie. Dinner: Nature Valley Breakfast Biscuits - Blueberry, Quest S'mores Protein Bar, Edy's Slow Churned Mint Cookie Crunch, Edy's Slow Churned Yogurt Blends - Key Lime Pie, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Great Value Unsweetened Vanilla Almond Milk, Bananas. more...
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gaining 4.2 lb a week
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