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handcuffs1982
Journal
18 Jun 15
handcuffs1982's Journal, 18 June 2015
handcuffs1982's Profile
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Weigh In record (no journal entry) for 18 June 2015
284.0 lb
Lost so far:
31.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2015:
502 kcal
Fat: 0.91g | Prot: 9.71g | Carb: 119.90g.
Breakfast:
Watermelon.
Lunch:
Great Value Parboiled Rice.
Dinner:
Great Value Parboiled Rice.
more...
3476 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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handcuffs1982's weight history
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