Weigh In record (no journal entry) for 17 April 2024
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182.3 lb
Lost so far: 4.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1603 kcal
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Fat: 67.92g | Prot: 108.07g | Carb: 132.91g.
Breakfast: 7-11 茶葉蛋, 光泉 特濃5.1 無加糖濃黑豆漿. Lunch: 油桃, 小磨坊 香蒜黑胡椒, 福樂 低脂高鈣牛奶, Ikea 植物素肉丸, 九層塔, 雞蛋（整個）, Ikea 肉丸奶醬, 協承有限公司 洋芋風味薯泥. Dinner: 7-11 雞白湯蒸蛋, 蝦仁, Costco Daisho日式燒肉醬, 黃豆芽, 櫛瓜, 小磨坊 大漠孜然風味料, 高麗菜, 雅方 火鍋牛肉片, 安佳 有鹽奶油 (10克). Snacks/Other: Nissui おさかなのソーセージ, 茂谷柑, 7-11 茶葉蛋, 國暉國際有限公司 綜合小魚乾, 福樂 低脂高鈣牛奶, 麥當勞 (McDonald's) 冰無糖紅茶. more...
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gaining 3.1 lb a week
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imoko鞏固肌肉打擊體脂👊's weight history
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