Weigh In record (no journal entry) for 08 April 2024
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161.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1710 kcal
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Fat: 26.62g | Prot: 193.53g | Carb: 175.59g.
Breakfast: Fage Yogurt Greco Total 0%, Certossa Fette Biscottate Integrali. Second Breakfast: PHD Smart Bar Chocolate Brownie. Elevenses: Selex Pane di Segale Integrale, Vivo Meglio Arrosto di Tacchino. Lunch: Rio Mare Tonno al Naturale, Flora Riso Classico, Auchan Olio Extravergine di Oliva . Tea: Volchem Promeal Protein Crunch 60%, PHD Smart Bar Chocolate Brownie. Dinner: Panificio Calabrese 1812 Pane Biscottato di Segale, Albume d'uovo. Supper: Prolabs Prime Casein. more...
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gaining 6.2 lb a week
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