Weigh In record (no journal entry) for 30 March 2024
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159.9 lb
Lost so far: 0.1 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1742 kcal
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Fat: 16.03g | Prot: 202.42g | Carb: 185.35g.
Pre-Breakfast: Certossa Fette Biscottate Integrali, Biotech USA ISO Whey Zero Black. Breakfast: Certossa Fette Biscottate Integrali, Biotech USA ISO Whey Zero Black, Myprotein Creatina. Second Breakfast: Volchem Promeal Protein Crunch 60%. Elevenses: Pema Pane di Segale Integrale, Vivo Meglio Arrosto di Tacchino. Lunch: Poseidon Tonno al Naturale, De Cecco Penne Rigate Integrali. Tea: Biotech USA ISO Whey Zero Black, Wasa Original. Dinner: Panificio Calabrese 1812 Pane Biscottato di Segale, Albume d'uovo. Supper: Prolabs Prime Casein. more...
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gaining 2.3 lb a week
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