Weigh In record (no journal entry) for 24 March 2024
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1236 kcal
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Fat: 15.82g | Prot: 131.96g | Carb: 136.58g.
Breakfast: Albume d'uovo, PHD Smart Bar Cookies & Cream, Certossa Fette Biscottate Integrali. Lunch: Auchan Olio Extravergine di Oliva , De Cecco Penne Rigate Integrali. Tea: Biotech USA ISO Whey Zero Black. Dinner: Panificio Calabrese 1812 Pane Biscottato di Segale, Albume d'uovo. Supper: Prolabs Prime Casein. more...
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gaining 6.2 lb a week
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