Weigh In record (no journal entry) for 07 April 2024
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106.7 lb
Lost so far: 6.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1263 kcal
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Fat: 45.27g | Prot: 119.57g | Carb: 94.95g.
Breakfast: 芝司樂 (Cheesedale) 莫札瑞拉高鈣拉絲起司, 醋油醬, 生菜, 全聯 聖女小蕃茄, 雞蛋（整個）, 里仁 生豆包. Dinner: Asahi Asahi style free 零糖質, 玉米筍, 全聯 澳洲穀飼牛梅花火鍋片, 大陸妹, Purest 泡菜雞胸肉, 櫛瓜. Snacks/Other: Costco 科克蘭全脂鮮乳, 香蕉, 無糖鮮奶茶, 藍莓, 馬修嚴選 乳蛋白優格. more...
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1257 kcal
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Activities & Exercise:
Grocery Shopping - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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