SHirley 777's Journal, 28 March 2024

178.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 33.52g | Prot: 51.59g | Carb: 123.77g.   Breakfast: Amway Soy Protein Drink, XS XS Energy Drink, Kopitiam Kopi O, Mamee Curry Laksa Noddle. Lunch: Mashed Potato made with Fat (from Fresh), Cherry Tomatoes, Broccoli, Chicken Breast. more...

2325 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...