Weigh In record (no journal entry) for 21 March 2024
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160.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1282 kcal
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Fat: 21.14g | Prot: 167.37g | Carb: 100.09g.
Pre-Breakfast: Certossa Fette Biscottate Integrali, Biotech USA ISO Whey Zero Black. Breakfast: Wasa Integrale, Biotech USA ISO Whey Zero Black, Myprotein Creatina. Second Breakfast: Volchem Promeal Protein Crunch 60%. Elevenses: Pema Pane di Segale Integrale, Vivo Meglio Arrosto di Tacchino. Lunch: Vitasia Thai Noodles, Olio Extra Vergine di Oliva, Poseidon Tonno al Naturale. Dinner: Carrefour Pollo Allo Spiedo senza Pelle. Supper: Prolabs Prime Casein. more...
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gaining 5.4 lb a week
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