Weigh In record (no journal entry) for 23 March 2024
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225.3 lb
Lost so far: 37.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1996 kcal
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Fat: 102.38g | Prot: 59.59g | Carb: 211.82g.
Breakfast: Migros American XL-Toast, M-Budget Erdbeeren Konfitüre, Butter, Kaffee mit Milch und Zucker. Lunch: Tradition Cremisso, Kaffee mit Milch und Zucker, Mangos, Kaffee mit Milch und Zucker. Dinner: Sauce Bearnaise, Salzkartoffeln, Migros Spargeln, Lachsfilet. more...
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losing 8.5 lb a week
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