Weigh In record (no journal entry) for 20 March 2024
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214.1 lb
Lost so far: 359.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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800 kcal
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Fat: 15.93g | Prot: 51.13g | Carb: 99.86g.
Breakfast: Renata Cream Cracker, 3 Corações Café Tradicional. Lunch: Fígado Bovino Cru Fígado Bovino Cru, Picinin Arroz Branco Cru, Hortifruti Cebola Crua, Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua, Alho, Coxão Mole Grelhado. Snacks/Other: Rancheiro Rosquinha de Coco. more...
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losing 4.6 lb a week
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Flavio_Morais's weight history
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