Weigh In record (no journal entry) for 06 June 2015
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173.2 lb
Lost so far: 45.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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770 kcal
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Fat: 29.50g | Prot: 68.00g | Carb: 64.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Utz Barbecue Potato Chips, Sargento Colby Jack String Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Chobani Flip Almond Coco Loco. more...
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losing 1.6 lb a week
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iceangel79's weight history
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