Weigh In record (no journal entry) for 18 March 2024
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229.3 lb
Lost so far: 33.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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2051 kcal
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Fat: 100.68g | Prot: 48.12g | Carb: 236.51g.
Breakfast: Migros American XL-Toast, M-Budget Erdbeeren Konfitüre, Kaffee mit Milch und Zucker, Butter. Lunch: Blévita Flammkuchen, Orangen. Dinner: MyMüesli, Vanillecreme, Milch. Snacks/Other: Appenzeller Surchoix, Schokolade. more...
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gaining 3.1 lb a week
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binamabnehmen's weight history
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