Mich52's Journal, 15 August 2011

190.4 lb Lost so far: 1.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 26.86g | Prot: 87.96g | Carb: 131.03g.   Breakfast: Grated Dry Cheddar or American Type Cheese, Instant Breakfast - Sugar Free, Milk (Nonfat) , Egg Substitute (Liquid) , Decaffeinated Cappuccino. Lunch: Hummus, American Red Lentil Soup, Chicken Breast. Dinner: American Red Lentil Soup. Snacks/Other: Fat Free Fudge Bar. more...

2421 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...