Weigh In record (no journal entry) for 04 June 2015
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197.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2015:
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1345 kcal
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Fat: 72.13g | Prot: 139.34g | Carb: 39.95g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Fried Egg. Lunch: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Dandy Celery Sticks, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, 365 Haricots Verts, Trader Joe's Clarified Butter (Ghee), Spinach. Snacks/Other: Boar's Head Oven Roasted Turkey Breast, Planters Pistachio Lovers Mix, Boca Meatless Burgers, Mezzetta Italian Castelvetrano Pitted Green Olives, Calavo Avocado. more...
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2347 kcal
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Activities & Exercise:
Kettlebells - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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