Weigh In record (no journal entry) for 04 June 2015
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221.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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3707 kcal
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Fat: 111.79g | Prot: 209.00g | Carb: 465.90g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Trader Joe's Organic Brown Basmati Rice, Classico Sun-Dried Tomato Alfredo Sauce, Jennie-O Turkey Burgers Jalapeno Jack, Arnold Select Potato Sandwich Rolls, Publix Provolone Cheese, Great Value Cheese Tortellini, Perdue Boneless Chicken Breast, White Oak Pastures Natural Grassfed Beef. Dinner: Smucker's Natural Peanut Butter. Snacks/Other: Kellogg's Pop-Tarts Frosted - Red Velvet, SciVation Vanilla Whey Protein, Milk (Nonfat), Quaker Instant Oatmeal - Plain, Lance Captain's Wafers Grilled Cheese Crackers, Apples, Little Debbie Fancy Cakes. more...
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gaining 0.6 lb a week
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