Weigh In record (no journal entry) for 14 March 2024
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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483 kcal
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Fat: 8.98g | Prot: 32.58g | Carb: 68.68g.
Breakfast: Coffee. Lunch: Milk (Nonfat), Split Pea and Ham Soup. more...
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gaining 4.2 lb a week
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xjohnnyox's weight history
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