Weigh In record (no journal entry) for 04 March 2024
|
163.5 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2024:
|
1684 kcal
|
Fat: 16.78g | Prot: 190.31g | Carb: 174.79g.
Breakfast: Biotech USA ISO Whey Zero Black, Selex Fette Biscottate con Farina Integrale, Sodano Burro di Arachidi, Milbona Skyr Bianco Magro 0,2%. Elevenses: Aia Aequilibrium Bresaola di Tacchino, Wasa Integrale, Vivo Meglio Arrosto di Tacchino. Lunch: Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva , De Cecco Penne Rigate Integrali. Tea: Wasa Original, Biotech USA ISO Whey Zero Black. Dinner: Montella Tozzetti di Grano e Segale, Aia Aequilibrium Bresaola di Tacchino, Pema Pane di Segale Integrale, Albume d'uovo. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuidoSic's weight history
|