Weigh In record (no journal entry) for 08 March 2024
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161.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1799 kcal
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Fat: 18.20g | Prot: 213.50g | Carb: 181.54g.
Breakfast: Biotech USA ISO Whey Zero Black, Sodano Burro di Arachidi, Milbona Skyr Bianco Magro 0,2%, Certossa Fette Biscottate Integrali. Second Breakfast: Volchem Promeal Protein Crunch 60%. Elevenses: Albume d'uovo, Wasa Integrale. Lunch: Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva , De Cecco Penne Rigate Integrali. Tea: Wasa Original, Biotech USA ISO Whey Zero Black. Dinner: Panificio Calabrese 1812 Pane Biscottato di Segale, Albume d'uovo. Supper: Prolabs Prime Casein. more...
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losing 1.5 lb a week
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