minombreaki's Journal, 05 March 2024

220.5 lb Lost so far: 9.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 23.10g | Prot: 153.31g | Carb: 225.60g.   Breakfast: seafood sticks, cannellini beans, kallo corn, tuna, laughing cow. Lunch: raddish, carrot, cucumber, spinach, red cabbage, Lettuce, tomato, shredz, greek yogurt tesco, quorn roast, greens, carrot, cannellini beans , onion boiled. Dinner: Apples, shredz, chocolate 85, oats, dates, quorn roast, greens, carrot, cannellini beans , onion boiled. more...

2902 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...